3 Secrets to Lose 10 Lbs Faster and More Easily

Here are 3 real "secrets" for burning fat and losing 10 pounds faster and more easily. They're all proven to work... so give 'em a try! :)

1. Visualize success.

This is one of the few true secrets of achieving fast success in anything... including fitness and weight loss! Visualization is a simple and effective way to "program" your mind to succeed. When you visualize you achieve a goal mentally before you actually do it physically. Simply create a mental image or "movie" of yourself, but with 10 fewer pounds of fat and a fitter, leaner, sexier body. Imagine how great it feels to have lost lots of fat in a fast, healthy way. Just a few minutes per day spent visualizing can make everything involved in losing pounds faster and easier.

2. Eat "high volume" foods.

If you eat foods that are nutrient dense but relatively low in calories you'll be able to lose weight without being hungry all the time. You'll also reduce food cravings. Most people who lose weight and keep it off eat lots of "high volume" foods. Most of these healthy foods are high in fiber and low in calories. Vegetables, fruits, beans, and legumes are the best examples. These fiber-rich, high volume foods literally fill up your stomach and suppress your appetite without providing too many calories or negatively affecting blood sugar or insulin levels.

3. Eat starches only after strength workouts.

Most people's body's don't handle starchy carbs very well, especially grain foods like breads, cereals, and pastas. These foods tend to spike insulin levels and lead to an increase in body fat. But, if you eat them immediately after strength/resistance workouts, your body will be able to use them very well... mainly to repair and build lean muscle tissue. So save your grains, potatoes, rice, and other starches for your after-workout meals!

Now you know 3 of the best "secrets" for losing 10 pounds fast. Give them a try anytime you want to burn fat and lose weight quickly. Remember: just spend some time visualizing success, eat lots of high-volume/high-fiber foods to reduce hunger, and only eat starches after strength workouts. Simple, easy steps like this are the real keys to fast weight loss success!

Tags: fat loss secrets

10 Steps to Losing 10 Pounds Quickly

Here are the 10 step you should take to lose 10 pounds in a fast, healthy, and safe way. We'll cover each one in more detail but here's a quick outline to get started...

1. Know what you want and write it down. Think about your goal constantly and visualize success every day.

2. Go all out. Don't just do one or two things. Do everything! Exercise daily. Eat a clean diet with planned cheat meals. Take the best supplements.

3. Use the power of momentum. Go for a "win" every day and keep track of your progress. Build momentum until you can't help but succeed.

4. Boost your energy. Get plenty of sleep and drink lots of water. Avoid simple sugars and large doses of caffeine. Do 10-20 minutes of light exercise every morning.

5. Do a short juice fast or raw food diet. 2 days is all it takes to detox/cleanse your body and boost your energy.

6. Cut out most processed foods. The processed/refined sugars and flours must go in order to allow your body to burn fat and lose 10 pounds fast.

7. Eat a clean paleo-based diet. Get most of your calories from typical "paleo" foods as well as beans, legumes, and small amounts of dairy products. Limit your intake of starches and try to cycle your calorie intake to keep your metabolism off-balance.

8. Do short, hard full-body strength workouts often. Building lean muscle while burning fat and stimulating the metabolism should be your focus.

9. Do some HIIT-style cardio as a supplement to your strength training. Also play a sport or go hiking at least once a week.

10. Take the best diet supplements: whey protein, multivitamins, and omega 3 fatty acids.

That's it. Follow those 10 proven steps and you'll lose 10 lbs in the fastest and healthiest way possible!

More to come...

Tags: lose 10 pounds fast

How to Lose 10 Pounds and Get Fitter Fast... in a Nutshell

Here's just about everything you need to know in order to boost your metabolism, burn off lots of ugly fat, lose 10 pounds fast, and get a fitter, healthier, sexier-looking body... in a nutshell!

Step 1 -- Eat a clean diet based around meat, fish, eggs, vegetables, raw fruits, nuts, seeds, and unrefined "healthy" fats like coconut oil and virgin olive oil. You want most (about 80% at least) to come from natural "paleo" foods.

Step 2 -- Avoid most simple sugars and refined carbohydrates (especially processed "white" wheat/grain flours). Also avoid bad fats and most fried foods.

Step 3 -- Limit and cycle your intake of starchy carbohydrates like potatoes, rice, bread, grains, etc. Most people are sensitive to carbs and have a much easier time losing fat if they limit their starch intake.

Step 4 -- Do strength/resistance training several times per week, focusing on "big" exercises that efficiently tax the body's energy reserves. Also do a few sessions of higher-intensity cardiovascular exercise. Exercise 5 to 6 days a week, constantly changing your workouts in creative ways that confuse the body and prevent boredom or burnout. Keep your workouts short (usually 30 minutes or less) and intense.

Step 5 -- Take support supplements to optimize your metabolism and help your body recover faster from intense exercise. A few of the best options are whey protein, omega 3 fats, quality vitamin and mineral supplements, and a good energy/metabolism booster such as green tea extract.

That's pretty much it. The body's actual fat-burning processes are pretty complex. But the simple methods outlined above are all 100% proven to help anyone speed up their metabolism, burn fat faster, lose 10 pounds quickly, increase lean muscle tissue, and create a fitter body within a short time frame.

Tags: lose 10 pounds

7 Proven Steps to Losing 10 Lbs Fast

If you want to lose 10 pounds really fast -- but also in a healthy, safe way -- just follow these 10 proven steps...

1. Write down your goal on a note card, including the goal completion date, and review it several times per day. Do your best to focus your thoughts and energy on reaching that goal as much as possible.

2. Spend time each and every morning (at least 5 minutes) visualizing yourself after having lost 10 pounds of pure fat and looking and feeling incredible! Also start a fitness log/journal where you write down everything you do to reach your goal of losing ten pounds quickly. Review and add to it every night.

3. Cover the energy basics: Get at least 7-8 hours of quality sleep per night. Also try to drink at least 60 ounces of water per day. Begin cutting all simple sugars and processed carbohydrates out of your diet.

4. Do a morning fitness jumpstart: Down a large glass of pure water (or unsweetened green tea). Then do at least 10 minutes of refreshing exercise (fast walking is fine). Then drink a large whey protein-based shake.

5. Start focusing on quality calories. Begin eating 4-6 small meals and snacks per day based around lean proteins, good carbs, and healthy fats. Get at least 90% of your weekly calories from healthy, unprocessed foods and you don't have to worry about calories too much. Eat one large "cheat meal" per week, more if you're doing lots of intense strength training (e.g. heavy weightlifting).

6. Do efficient exercise. Do a short, higher-intensity full-body strength/resistance training workout at least 3 times a week. Also do some form of steady-state or interval-based cardio exercise at least twice a week (but only as a "supplement" to your total-body strength training). This is in addition to your 10-20 minutes of morning exercise.

7. Take the best, most-effective fat loss support supplements: whey protein powder, a good multivitamin, omega 3 fats, and possibly a natural energy booster based around green tea extract.

There you go: the 7 simple, powerful, and 100% proven steps to losing 10 pounds fast. If you stick to them closely you could lose several pounds of pure body fat, add some sexy lean muscle tissue, and dramatically improve the way your body looks in a matter of a few weeks. Best of all, you can use these techniques to "jumpstart" yourself on a long-term healthy weight loss and fitness program!






Related info:

How To Lose Ten Pounds Fast

Tags: healthy weight loss

Privacy Policy for 10poundsfast.blogspot.com

If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at fitrogue@gmail.com.

At 10poundsfast.blogspot.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by 10poundsfast.blogspot.com and how it is used.

Log Files
Like many other Web sites, 10poundsfast.blogspot.com makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.

Cookies and Web Beacons
10poundsfast.blogspot.com does not use cookies.

DoubleClick DART Cookie
.:: Google, as a third party vendor, uses cookies to serve ads on 10poundsfast.blogspot.com.
.:: Google's use of the DART cookie enables it to serve ads to users based on their visit to 10poundsfast.blogspot.com and other sites on the Internet.
.:: Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL - http://www.google.com/privacy_ads.html

Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include ....
Google Adsense
Commission Junction
Clickbank
Amazon


These third-party ad servers or ad networks use technology to the advertisements and links that appear on 10poundsfast.blogspot.com send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.

10poundsfast.blogspot.com has no access to or control over these cookies that are used by third-party advertisers.

You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. 10poundsfast.blogspot.com's privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.

About the 10 Pound Jumpstart Blog

As the name suggests, this blog is all about losing 10 pounds and "jumpstarting" your fitness/weight loss success. It's been proven that just a small amount of real "early" success in anything greatly improves a person's chances of "big" success later on. Losing 10 pounds of body fat quickly and in a healthy way that actually increases your energy and improves your overall health is a GREAT way to jumpstart any fitness/weight loss program. Once you know you can burn fat efficiently and lose pounds fast -- without zapping your energy, slowing down your metabolism, or otherwise hurting your body -- you'll have the confidence, the motivation, and (most importantly) the momentum you need to continue down the road to great fitness and health!

In this blog you'll learn the best, most-efficient techniques for boosting your metabolism, burning fat rapidly, and losing 10 pounds in as little as a month or two. Nothing too "fancy"... just solid, proven techniques for staying motivated, eating properly, exercising in the most efficient ways, and using a few inexpensive diet supplements to speed up your fat loss progress. Losing 10 pounds of fat in a fast, healthy way isn't nearly as difficult as most people think. By using the techniques outlined here you'll soon see why!

Thanks for visiting... and good luck!

-- The Editors

Welcome!

Are you interested in losing 10 pounds of body fat fast, boosting your energy, improving your health, and "jumpstarting" your own fitness progress? Then you're definitely in the right spot. This blog is focused on one simple thing: showing you the best, most-efficient ways to burn fat and lose pounds in a healthy manner that will allow you to continue losing weight for pretty much as long as you want to!

In this blog, you'll find nothing but useful nuggets of great fat loss and fitness information from people who know what they're talking about. Losing fat and getting fit isn't nearly as difficult as you probably think. And you'll soon see why...

Thanks for visiting... and enjoy!

:)