Here are the 10 step you should take to lose 10 pounds in a fast, healthy, and safe way. We'll cover each one in more detail but here's a quick outline to get started...1. Know what you want and write it down. Think about your goal constantly and visualize success every day.
2. Go all out. Don't just do one or two things. Do everything! Exercise daily. Eat a clean diet with planned cheat meals. Take the best supplements.
3. Use the power of momentum. Go for a "win" every day and keep track of your progress. Build momentum until you can't help but succeed.
4. Boost your energy. Get plenty of sleep and drink lots of water. Avoid simple sugars and large doses of caffeine. Do 10-20 minutes of light exercise every morning.
5. Do a short juice fast or raw food diet. 2 days is all it takes to detox/cleanse your body and boost your energy.
6. Cut out most processed foods. The processed/refined sugars and flours must go in order to allow your body to burn fat and lose 10 pounds fast.
7. Eat a clean paleo-based diet. Get most of your calories from typical "paleo" foods as well as beans, legumes, and small amounts of dairy products. Limit your intake of starches and try to cycle your calorie intake to keep your metabolism off-balance.
8. Do short, hard full-body strength workouts often. Building lean muscle while burning fat and stimulating the metabolism should be your focus.
9. Do some HIIT-style cardio as a supplement to your strength training. Also play a sport or go hiking at least once a week.
10. Take the best diet supplements: whey protein, multivitamins, and omega 3 fatty acids.
That's it. Follow those 10 proven steps and you'll lose 10 lbs in the fastest and healthiest way possible!
More to come...
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