Here are 3 real "secrets" for burning fat and losing 10 pounds faster and more easily. They're all proven to work... so give 'em a try! :)1. Visualize success.
This is one of the few true secrets of achieving fast success in anything... including fitness and weight loss! Visualization is a simple and effective way to "program" your mind to succeed. When you visualize you achieve a goal mentally before you actually do it physically. Simply create a mental image or "movie" of yourself, but with 10 fewer pounds of fat and a fitter, leaner, sexier body. Imagine how great it feels to have lost lots of fat in a fast, healthy way. Just a few minutes per day spent visualizing can make everything involved in losing pounds faster and easier.
2. Eat "high volume" foods.
If you eat foods that are nutrient dense but relatively low in calories you'll be able to lose weight without being hungry all the time. You'll also reduce food cravings. Most people who lose weight and keep it off eat lots of "high volume" foods. Most of these healthy foods are high in fiber and low in calories. Vegetables, fruits, beans, and legumes are the best examples. These fiber-rich, high volume foods literally fill up your stomach and suppress your appetite without providing too many calories or negatively affecting blood sugar or insulin levels.
3. Eat starches only after strength workouts.
Most people's body's don't handle starchy carbs very well, especially grain foods like breads, cereals, and pastas. These foods tend to spike insulin levels and lead to an increase in body fat. But, if you eat them immediately after strength/resistance workouts, your body will be able to use them very well... mainly to repair and build lean muscle tissue. So save your grains, potatoes, rice, and other starches for your after-workout meals!
Now you know 3 of the best "secrets" for losing 10 pounds fast. Give them a try anytime you want to burn fat and lose weight quickly. Remember: just spend some time visualizing success, eat lots of high-volume/high-fiber foods to reduce hunger, and only eat starches after strength workouts. Simple, easy steps like this are the real keys to fast weight loss success!
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