Thursday, October 29, 2009

7 Proven Steps to Losing 10 Lbs Fast

If you want to lose 10 pounds really fast -- but also in a healthy, safe way -- just follow these 10 proven steps...

1. Write down your goal on a note card, including the goal completion date, and review it several times per day. Do your best to focus your thoughts and energy on reaching that goal as much as possible.

2. Spend time each and every morning (at least 5 minutes) visualizing yourself after having lost 10 pounds of pure fat and looking and feeling incredible! Also start a fitness log/journal where you write down everything you do to reach your goal of losing ten pounds quickly. Review and add to it every night.

3. Cover the energy basics: Get at least 7-8 hours of quality sleep per night. Also try to drink at least 60 ounces of water per day. Begin cutting all simple sugars and processed carbohydrates out of your diet.

4. Do a morning fitness jumpstart: Down a large glass of pure water (or unsweetened green tea). Then do at least 10 minutes of refreshing exercise (fast walking is fine). Then drink a large whey protein-based shake.

5. Start focusing on quality calories. Begin eating 4-6 small meals and snacks per day based around lean proteins, good carbs, and healthy fats. Get at least 90% of your weekly calories from healthy, unprocessed foods and you don't have to worry about calories too much. Eat one large "cheat meal" per week, more if you're doing lots of intense strength training (e.g. heavy weightlifting).

6. Do efficient exercise. Do a short, higher-intensity full-body strength/resistance training workout at least 3 times a week. Also do some form of steady-state or interval-based cardio exercise at least twice a week (but only as a "supplement" to your total-body strength training). This is in addition to your 10-20 minutes of morning exercise.

7. Take the best, most-effective fat loss support supplements: whey protein powder, a good multivitamin, omega 3 fats, and possibly a natural energy booster based around green tea extract.

There you go: the 7 simple, powerful, and 100% proven steps to losing 10 pounds fast. If you stick to them closely you could lose several pounds of pure body fat, add some sexy lean muscle tissue, and dramatically improve the way your body looks in a matter of a few weeks. Best of all, you can use these techniques to "jumpstart" yourself on a long-term healthy weight loss and fitness program!






Related info:

How To Lose Ten Pounds Fast

Tuesday, October 13, 2009

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About the 10 Pound Jumpstart Blog

As the name suggests, this blog is all about losing 10 pounds and "jumpstarting" your fitness/weight loss success. It's been proven that just a small amount of real "early" success in anything greatly improves a person's chances of "big" success later on. Losing 10 pounds of body fat quickly and in a healthy way that actually increases your energy and improves your overall health is a GREAT way to jumpstart any fitness/weight loss program. Once you know you can burn fat efficiently and lose pounds fast -- without zapping your energy, slowing down your metabolism, or otherwise hurting your body -- you'll have the confidence, the motivation, and (most importantly) the momentum you need to continue down the road to great fitness and health!

In this blog you'll learn the best, most-efficient techniques for boosting your metabolism, burning fat rapidly, and losing 10 pounds in as little as a month or two. Nothing too "fancy"... just solid, proven techniques for staying motivated, eating properly, exercising in the most efficient ways, and using a few inexpensive diet supplements to speed up your fat loss progress. Losing 10 pounds of fat in a fast, healthy way isn't nearly as difficult as most people think. By using the techniques outlined here you'll soon see why!

Thanks for visiting... and good luck!

-- The Editors

Welcome!

Are you interested in losing 10 pounds of body fat fast, boosting your energy, improving your health, and "jumpstarting" your own fitness progress? Then you're definitely in the right spot. This blog is focused on one simple thing: showing you the best, most-efficient ways to burn fat and lose pounds in a healthy manner that will allow you to continue losing weight for pretty much as long as you want to!

In this blog, you'll find nothing but useful nuggets of great fat loss and fitness information from people who know what they're talking about. Losing fat and getting fit isn't nearly as difficult as you probably think. And you'll soon see why...

Thanks for visiting... and enjoy!

:)